Lesson plans, workshops, games and more to support you as a confident kid's yoga teacher.

Create Calm & Connection with Your Child in Just 15 Minutes a Day! Fun, Playful Yoga Practices Designed for Busy Parents and Energetic Kids

Emotions Are Energy is a simple, family-friendly way to begin practicing emotional regulation with your child. Regulation when done incorrectly is actually just avoidance or even suppression. Instead of rushing children through feelings, this program is all about supporting children to check in with how they feel, name what they feel and even feel into where they feel this emotion. It is about giving them tools to use that will support them with their big emotions and help them build self-regulation skills.

This program is your gentle daily reset — designed to help you feel safe, steady, and more emotionally available. Through daily tapping, you’ll release stress, soften resistance, and build the internal safety that transforms how you show up for your kids.