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Family Yoga Game Night
Getting started
Welcome! (2:19)
What is family yoga?
Setting up your space and being a good guide (37:59)
How to set up for your Family Yoga Game Night
Tips for Your first Family Yoga Game Night
Deepening parent-child bonds through Yoga and mindfulness
Using this pack as a teacher
October - "Space Yoga": Exploring space within and beyond!
Start here
Poses and Sequences
Meditation
Using this pack as a teacher
September Zen Garden Toolkit
Getting started
Breathing practices
Yoga sequences
Mindfulness and meditation
Using this pack as a teacher
Quiz
Family Yoga Game Night Archive
September 2023 - Anxiety
August 2023 - Gratitude (6:48)
July 2023 - A day at the beach
Freebie Pack
Bonus - Create your family vision board
Before you make your vision board..... (1:29)
Yoga beyond the mat (1:13)
The Yamas and Niyamas (0:36)
Sankalpa
Create your own family vision board (2:40)
Quiz - Test your knowledge!
Bonus - Meditations
Bedtime Meditations from FYGN (2:06)
Extra meditations
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Freebie Pack
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