A custom yoga and mindfulness coaching package designed to help you support your child's emotional well-being and build a calm, connected home.
I get it. Parenting is tough. You want to help your child manage their emotions, but between the meltdowns, the chaos of daily life, and your own stress, it feels impossible to know where to start.
Maybe you’ve tried things in the past, but nothing seems to stick. You just want to find a way to help your child feel more grounded, more in control of their emotions, and more at peace.
But what if you could ...
- See your child confidently navigate their big emotions with mindfulness techniques that are fun and engaging?
- Build a daily routine that incorporates playful yoga practices, helping both of you feel more connected and calm?
- Know exactly how to respond to your child's stress in a way that soothes them and strengthens your bond?
With this Custom Yoga & Mindfulness Plan, you will:
- Understand your child’s unique needs through a personalized consultation with me, so you know exactly what will work best for them.
- Receive a fully customized yoga and mindfulness routine tailored to your child’s personality, stress triggers, and interests — making it easy to implement at home.
- Learn playful, engaging practices that your child will actually enjoy and ask for — no more forcing them to do things they resist.
- Gain ongoing support with two follow-up calls to adjust and fine-tune the plan, ensuring that it works for your family’s needs.
When you achieve these objectives, you’ll see:
- More peace at home as your child develops healthy coping skills for managing stress.
- A closer bond between you and your child, built through intentional, playful practices.
- Increased emotional resilience in your child.
About Me
I’m Natasha, a family yoga teacher and single mum of two energetic, spirited kids. I understand firsthand the challenges of creating calm in a busy home, and I know what it’s like to feel overwhelmed by the stress of it all. My mission is simple: to advocate for children's emotional well-being through playful, accessible yoga and mindfulness practices. I've seen how these practices have transformed my own home, and I’ve helped countless families do the same.
Within 8 weeks of working with me, you’ll have a personalized plan that works for your child, with practical yoga and mindfulness strategies you can use at home — without feeling lost or overwhelmed. You won’t need to spend hours searching for solutions that don’t fit your child. This is designed just for them, and we’ll make adjustments together so you feel confident every step of the way.
Here’s what you’ll walk away with:
- A 60-minute consultation where we’ll dive deep into your child’s emotional and behavioural needs.
- A tailored yoga and mindfulness plan written specifically for your child, designed to suit their age, temperament, and interests.
- Two 45-minute follow-up calls to review progress, make adjustments, and ensure the plan is working for your family.
- Ongoing support from me to answer any questions you have and guide you on this journey to emotional well-being.
Are you ready to create calm, connection, and emotional balance in your home?
Frequently Asked Questions
How much time do we need to commit to these practices?
I understand how busy life can be. The yoga and mindfulness plan I create will be designed to fit into your schedule. The plan will be flexible enough to adapt to your family’s routine.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
What does the custom yoga and mindfulness coaching package include?
The package includes:
- A 60-minute consultation where we discuss your child’s unique needs, stress triggers, and personality.
- A fully customized yoga and mindfulness plan designed specifically for your child.
- Two 45-minute follow-up calls to review progress and make adjustments as needed.
How is the plan customized to my child?
The plan is designed based on the in-depth consultation we’ll have. I take into account your child's temperament, preferences, stress triggers, and overall emotional and physical needs. This ensures the yoga and mindfulness practices are engaging, effective, and easy to implement at home.
What happens if I want more support after completing the package?
If you feel you need additional support or would like a new plan as your child grows and their needs change, you can book extra sessions with me at any time. These can be used for further coaching or to create an updated yoga and mindfulness routine.
What age group is this package suitable for?
This package is designed for children of all ages. I have experience working with toddlers through to teenagers, and I tailor the plan to be age-appropriate and fun, whether your child is just starting out or has more advanced needs.
How do we get started?
Once you purchase the package, you'll be able to schedule your first consultation with me. During this call, we’ll dive into everything we need to craft a plan that fits your child perfectly. After that, I’ll create your custom plan and we’ll arrange follow-up sessions to make sure it’s working well for your family.
Can I get a refund?
Due to the personalized nature of this package and the proximity of support and guidance you will receive, refunds are not available. However, I am committed to working closely with you to ensure you get the most out of our time together and that your child’s plan is fully aligned with their needs.