You’re busy, I get it. But this is for YOU.
Let me guess...
✅ The days are flying by, and you’re constantly juggling between ALL your responsibilities as a parent. It's never ending!
✅ You’ve been meaning to create calm moments for your kids, but the stress just keeps piling up so the calmest times you spend together are your movie nights - and you really enjoy them.
✅ Your little ones (or big ones!) feel your stress too, and you wish you had a way to bring everyone together that actually works.
Sound familiar? Then keep reading.
What if I told you calm doesn’t have to feel out of reach?
It’s time to hit the reset button.
The Calm and Connect Series is a 7-day family yoga journey designed for busy parents and their kids.
In just 15 minutes or less a day, you’ll find the balance you’ve been craving and give your children the tools to feel calm and connected too.
It’s not just yoga—it’s a chance to:
✨ Reset your energy and your mindset.
✨ Reconnect with your kids in a fun, meaningful way.
✨ Bring balance to your nervous system to bring more peace into your home.
7 Days of Parent-Child Yoga Practices (15 Minutes or Less)
One full week of guided video sessions designed for parents and kids to enjoy together. Short, sweet, and fun! They have been designed to access straight from your phone for convenience and ease.
(Self-paced so it is okay if it takes you longer than the week to complete or if you want to repeat any of the practices).
Printable Calm Cards Pack
These calm cards are a great resource to add to your calm corner or to practice with each day.
Included are cards for:
- Stress reduction
- Anxiety relief
- Self-care and self-compassion
- Mindfulness and relaxation
The Happy Yoga Journal
Print this journal out for your child and help them start a calming journaling practice and take part in the daily self-care practices shared inside. This is a fun journal that they can call their own.
Includes: 7 day self-care challenge for your child
Daily journaling pages
Mindful practices
Yoga poses/ sequences
And more!
Who Is This For?
This series is for you if:
✔️ You’re ready to create more calm at home—for yourself AND your kids.
✔️ You’re tired of chaos and craving a way to reset and recharge as a family.
✔️ You want practices that are effective, short, and easy to fit into your busy life.
What Makes This Different?
❌ This is NOT about “perfect” poses or forcing calm.
✅ This IS about creating calm and connection in a way that feels natural and fun for your family.
Yoga with kids is different from an adult yoga class, and that’s a GOOD thing. These practices are playful, accessible, and designed with families in mind.
Why Now?
Life moves fast. Stress builds up. And if you’re not intentional, the moments to connect can slip away.
This isn’t just yoga. It’s a way to prioritize what really matters—a calm, connected, thriving family.
Don’t wait for the “perfect” time. Start creating these moments now.
About Me
Hi! I'm Natasha, and I've been teaching yoga to children since 2017, when I completed my first training with Rainbow Kids Yoga. My journey began while working as a fitness instructor, teaching everything from kettlebells to aquafit. But it was through yoga that I discovered how deeply our physical, mental, and emotional well-being are connected.
I know first hand the importance of slowing down and truly feeling calm — not just showing it but it wasn't until I had my own children that I realized how vital it was to care for my emotional health and pass those tools on to them.
Now, I'm passionate about helping families do the same.
Through yoga and mindfulness, I aim to give kids the lifelong tools to calm their bodies and minds in a world that often feels overwhelming. My mission is to support parents and children in creating a sense of calm, connection, and emotional well-being together.
Join me, and let's help your family experience the power of calm.
Get started with my 7-part family yoga series, and experience the benefits of play, movement, and mindfulness today.
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