Celebrating you! | Family Yoga with Natasha

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Regulate & Rise

Regulate & Rise - Welcome

Welcome: Start Here
Why tapping supports your nervous system
Tapping Points
The Journaling Prompts
Safety Notes / Disclaimer

Week One: Soothing

Daily Tapping Practice (7:41)
Journaling Activity

Week Two: Releasing

Daily Tapping Practice (8:25)
Journaling Activity

Week Three: Being

Daily Tapping Practice (7:55)
Journaling Activity

Week Four: Expanding

Daily Tapping Practice (7:28)
Journaling Activity

You did it!

Celebrating you!

BONUS: Nervous System Care for Parents

Bedtime Body Reset for Parents (16:31)
Gentle Yoga for Self-love (50 minutes)
Gentle Yoga for Self-Care (1 hour)
Morning Gratitude Tapping Practice
Kindness and Compassion Tapping
Trusting Yourself To Handle Parenting Challenges Tapping
Creating a Home Where Everyone Feels Seen and Safe Tapping
Knowing That You Are a Good Enough Parent Tapping

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Celebrating you!

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