Introducing The "Anxiety and the Breath" Workshop
This workshop is designed specifically for parents, caregivers and teachers who want to support their children in managing anxiety through effective breathwork practices.
As a family yoga teacher with years of experience in pranayama (yogic breath control), I have come to learn about the powerful connection between our breath, emotions, and anxiety.
Not a morning goes by where I don't take a few moments to connect with my breath with intention.
Why Breathwork?
Breathwork is a simple yet incredibly effective tool for calming the nervous system and reducing anxiety. By teaching your child how to leverage their breath, you can help them develop a lifelong skill that promotes emotional well-being and resilience. A skill that can be practiced any time and any where.
Workshop Highlights
In this workshop we will be diving into 3 main areas of focus.
Emotions and the Breath
Learn how our breath is intimately tied to our emotions. In this part of the workshop we'll be exploring the purpose of breathwork and how we can use the breath to regulate our emotions. It's not about 'calming down' so much as feeling our feelings.
The Impact of Breath on Anxiety
In this part of the class we will be looking at the nervous system, stress responses and Patanjali's 5 Mental Fluctuations as outlines in the Yoga Sutras. We will talk about how anxiety shows up and how we can use our breath to support us during anxious moments.
Building a Relationship with the Breath
In this part of our class, I share how we can support children in building a relationship with their breath. This is not about quick fixes or 'try this one time'. True, lasting relief comes from teaching our children effective coping mechanisms and fostering a supportive environment for our child to grow and thrive.
Purpose of this workshop
Reduce Your Child’s Anxiety: Learn practical breathwork techniques that your child can use anytime, anywhere.
Promote Emotional Regulation: Help your child manage their emotions effectively through the power of breath.
Have a deeper understanding of the breath and anxiety: Understand why and how the breath is an important tool in helping children to manage anxiety effectively.
Workshop Details
Length: 100 Minutes
This Workshop has already happened. You will get immediate access to the workshop and workshop material.
Total Value €197
Bonuses Included
Anxiety and The Breath Workbook: A detailed e-book with what we are covering in the workshop PLUS journaling prompts and practices for you to implement what you learn so that you can get the most our of our time together.
Value; €38
Meditation Scripts to Ease Anxiety: 3 scripts that you can use to help your child relax at the end of a long, hard day.
Value €9.99
The Anxiety Toolkit: One of the first toolkits I put together for a previous workshop for children that I was running about Anxiety. I have included it here as a bonus as it is full of not only breathing practices but yoga poses, mindfulness and worksheets for children too. Teachers are welcome to share this with their students too.
Value €19.99
Total Value: €264.98!
Yours today for just ....... €33!!
Enrol Below!
Children today are facing unprecedented levels of stress and anxiety.
As parents and caregivers, it's crucial to equip them with the tools they need to navigate these challenges.
Breathwork is a powerful, accessible, and effective way to help your child manage anxiety and build emotional resilience.
Who am I?
Hi, my names Natasha and I have been teaching children's and family yoga since 2017. I have had many students in my classes, many of them who have had struggles with anxiety. I can remember one boy in particular, who was so anxious about even joining in with the class. A few sessions later he was running around and leading the game we were playing, completely at ease. He was also able to take this out of the class too. His parents told me how he was using our breathwork practices to help himself settle at bedtime when anxiety was at it's worse. I was so happy that he was finding some ease with anxiety. From children with separation anxiety , social anxiety, school anxiety and general feelings of worry and stress, it's always nice to work with them to create more peace within. Anxiety is complex, and unfortunately there is no magic button or any quick fixes. That is why it's more important than ever to do what we can to make these practices a lasting part of our children's routines, so that they may find ease now but also have the tools to manage stress, anxiety and overwhelm as they grow older.
