Parenting can feel overwhelming at times—juggling schedules, managing emotions (yours and theirs), and desperately trying to carve out moments of connection amidst the chaos. You want your family to slow down, to breathe, to truly be together.

But when life gets busy, it’s so easy to let those good intentions slide.

What if you could have a ready-made solution that not only helps you create meaningful family time but also teaches skills for emotional regulation, mindfulness, and joy?

Welcome to the Family Yoga Game Night Membership, your one-stop resource for creating consistent, playful, and stress-free yoga practices with your family—all in just one session a week.


Imagine What’s Possible for Your Family...


🌟 Picture your kids laughing as you play through fun, imaginative yoga games together.
🌟 Feel the joy of connecting in ways that go beyond screens, to-do lists, and daily stress.
🌟 Watch your child learn to breathe through their big emotions while you model calm yourself.
🌟 Know that you’re creating cherished family memories and giving your kids lifelong tools for mindfulness and resilience.

Why This Membership?

A lot of families want to practice mindfulness and yoga together, but they face real challenges:

  • “I don’t know where to start.”
  • “I don’t have the time to plan something creative.”
  • “We tried it once, but it felt chaotic, and we gave up.”

The Family Yoga Game Night Membership solves all these problems. It’s designed to make your family’s yoga practice easy, fun, and consistent.

Here’s What’s Inside Your Membership


1. A Warm Welcome

Get started on the right foot with our Welcome Module, including tips for setting up your yoga space, getting your kids excited, and fitting yoga into your weekly routine.

2. The Foundations Manual

This downloadable manual covers everything you need to know about creating a safe, effective, and fun family yoga practice. You’ll learn:

  • How to make yoga engaging for kids.
  • Why playfulness is the secret to connection.
  • Best practices for practicing safely.

3. Monthly Spotlight Guide

Each month, we spotlight one of our themed guides—packed with creative games, playful poses, and mini-practices that make your family yoga night magical. Whether it’s “Journey through the seasons” “Magic” or “Creative Expression” you’ll always have something fresh to try.

4. Live Q&A

Once a month, join me live to get your questions answered, share your wins, and gather inspiration from other families just like yours. Can’t make it live? No problem—recordings will be available.

5. The Complete Guidebook Collection

Access our full library of themed practices, each featuring:

  • Four pre-planned sessions you can print or access on your phone.
  • Creative games and activities designed for connection.
  • Playful practices that feel fresh, not repetitive.

6. The Game Library

Need something quick? The game library is filled with 5-minute yoga games that make mindfulness easy, even on busy days.

7. Guided Meditations

End your day with soothing bedtime meditations that help kids (and grown-ups!) unwind and relax.

8. Breathing Practices for Emotional Regulation

Teach your kids powerful techniques for managing big feelings. These quick, mindful breaks can be used anytime, anywhere.



Why Families Love This Membership



  • It’s Designed for Busy Parents: Everything is ready to use—no prep, no stress.
  • It Grows with Your Family: With guides for all levels, your kids will stay engaged and excited to practice.
  • It Makes Mindfulness Fun: Playfulness is at the heart of everything we do, because connection and joy come first.
  • It Keeps You Inspired: No more falling off track—there’s always something new to try, keeping your practice consistent and meaningful.



Who Is This For?

This membership is for families who:

  • Want to slow down and create quality time together.
  • Are looking for ways to support their kids’ emotional well-being.
  • Believe in the power of play to connect and teach valuable life skills.
  • Want to create consistent mindfulness practices but need guidance and inspiration.


What others are saying


Alyx

"A flexible programme with so many offerings to give you inspiration and ideas for bringing yoga practice to your little ones."


Claire

"My son is loving the calm activities and I've seen a big difference with his behaviour, thank you"


Sue

"These classes have been a real hit with my 3. Watching them practice together warms my heart!"


Ronan

"These games have been a real hit at home! Have to say I'm enjoying them as much as the kids!"


Az

"They're easy to incorporate into daily life. You don't need to sit down for a 30 mins yoga class - you can just pick up a quick game idea!"





Join Us and Let The Fun Begin



For just one session a week, you’ll create a family tradition that brings calm, connection, and joy into your lives. You’ll teach your kids how to manage their emotions, connect with themselves and others, and build mindfulness habits that will last a lifetime—all while having fun!


Are you ready to make family yoga a part of your week?

This course is closed for enrollment.

Meet the teacher

Hey, I’m Natasha, and I’ve been teaching children’s yoga since 2017. As a mom of 2 kids, I know first hand how tough emotional regulation can be—for both parents and children. But here’s the thing: when we make emotional skills playful and fun, it changes everything.

Through my own journey as a parent, I’ve discovered how to bring calm and joy to my home using playful yoga and mindfulness practices. Now, I’m sharing everything I’ve learned with you!

Is Family Yoga Game Night Right for You?


This is for you if:

  • You want to teach your kids emotional regulation but don’t know where to start.
  • You’re looking for fun, easy ways to bond with your kids while teaching them essential life skills.
  • You’re ready to feel more connected, calm, and confident as a parent.



This is not for you if...


You're not a parent, caregiver, or teacher of children aged 4 to 12, or if you're looking for live classes or a more personalized approach.

If holistic well-being and mindful, connected practice aren’t your priorities, or if you’re too busy to commit 20 to 30 minutes a week, this membership might not suit your needs. Our focus is on shared, interactive practices, not solo activities for your kids.


During your time in this membership, you will:

  • Have a family routine that supports emotional regulation.
  • Know exactly how to bring more moments of calm into your week together.
  • Feel more connected with your kids through playful, meaningful activities.
  • Gain a deeper understanding of yoga practices for children.


The Truth Is...


If you want to help your children build emotional resilience, you need to make time for it. But it doesn’t have to be hard or time-consuming—just 20 minutes, four times a month. If that sounds do-able, that’s because it is.

This course is closed for enrollment.

Frequently Asked Questions (FAQs)


1. Is Family Yoga Game Night suitable for children with additional needs?  

Absolutely! This membership is all about meeting your child where they are, and adapting the practices to fit your family’s unique needs. You know your child best, so you have the flexibility to practice in a way that works for them. There’s no rush—these yoga games are designed to be done at your own pace, in your own way.


2. Do I need to have a printer to access the guidebooks?  

A printer is good, but not necessary! Our guidebooks are designed to be easily accessible from your phone, tablet, or computer. You can follow along digitally, so no need to worry if you don't have a printer.


3. Can more than one child join in the sessions?  

Absolutely! Family Yoga Game Night is perfect for siblings to join in together. The more, the merrier! Yoga games are fun for the whole family and designed to help everyone bond and practice emotional regulation together.


4. Do I need to be experienced in yoga to do this with my kids?

No yoga experience is required! The games are simple, playful, and perfect for beginners. I’ll guide you through each session, making sure it’s fun and easy to follow, no matter your yoga background. Plus I have practice tips and bonus masterclasses inside the membership to help support you.


5. How much time do we need to commit each week? 

This is completely self paced - you set the times for your family. I'd recommend 15 to 30 minutes each week - but there is no pressure - just fun!


6. What if my child isn’t interested in yoga?

That’s okay! Family Yoga Game Night is more about play and connection than a practice that looks like an adult's yoga practice. The games are engaging, interactive, and designed to feel like playtime, so your child will naturally get involved without it feeling like a formal yoga session.


7. What if we can’t join the live Q&A Sessions?

No problem! All live sessions are recorded and available in the Facebook Group, so you can access them whenever it fits your schedule. Questions are to be submitted before the live call.


8. What ages is this suitable for?

Family Yoga Game Night is designed for kids ages 4-12 and their grown up/grown ups, but the playful nature of the games makes it fun for younger and older siblings too! 


9. Can I cancel anytime?

Yes, you can cancel your membership at any time. We’re confident that once you start, you’ll love the experience, but there’s no long-term commitment if it doesn’t feel like the right fit for your family.


If you have any other questions, feel free to reach out! We’re here to help you and your family thrive through fun, playful yoga.





Inside the membership:

  Welcome - New Members Start Here!
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  Family Yoga Game Night - This Month
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  Family Yoga Guides - Planned Sessions For You
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  Only got 5 minutes?? Play one of these game together today!!
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  Breathing Practices for Emotional Regulation
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  Relax at bedtime with these guided meditations
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  Bonus: Masterclasses for Supporting Children's Well-being at Home
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What are teachers saying?


While this membership has been created with parents practicing with their kids at home in mind, teachers are also loving this membership to support their students!!


"Family yoga with Natasha “ has been such a help and guidance through my time as a yoga teacher. I’m so benefiting from the different yoga games, breathing exercises and the workshops. Communication with Natasha is always so clear and also her response to any questions are answered extremely quickly.

I feel mindfulness is extremely important and since the pandemic has become far more in need. 

If your thinking of joining I would highly recommend the membership 🙏 - Rebecca



"Thanks a million for your fabulous lessons and brill ideas! I started a lunchtime yoga session with 6th Class in my school and they are really enjoying it! Love the plans and thank you so much!" Amy


"Natasha these are really brilliant game suggestions.Thank you so much for getting back to me. I love your style.Thank you." Marie


"Thanks so much Natasha! I loved your lesson plans! I’ve been teaching kids yoga mindfulness for the last 7 years in a holistic school. Now I work at a yoga studio and I am training kids yoga teachers. Your lessons have come in really handy as excellent resources. I am so grateful and will likely want more lessons soon. Thank you!!!" Josie 





This course is closed for enrollment.

www.familyyogaonline.com