Ever had a day like this?
It’s been a long day, and you finally get a moment to sit down. But just as you do, your child’s emotions bubble over. Suddenly they're screaming, throwing things, hitting or just completely shutting down. The frustration, the overwhelm—it’s all so much. You try to stay calm, but it feel's really hard.
What if, instead of these moments feeling like battles, you had a simple way to help your child build emotional regulation skills before the big feelings explode?
That’s where Family Yoga Game Night comes in.
Once a week, you and your child come together for playful, engaging yoga and mindfulness practices—building the skills that help with self-regulation without the pressure.
You’re not forcing them to sit still or “calm down.” Instead, you’re exploring movement, breath, and fun games that naturally support their nervous system.
Because here’s the truth: A meltdown is not the time to teach regulation skills.
Kids learn best when they’re feeling good, not when they are already dysregulated/in their stress response. That’s why this practice is so powerful. You’re laying the foundation before the storm hits—so when the next meltdown happens, both you and your child are better equipped to handle it.
The Science-Backed Benefits of Children's Yoga
Yoga isn’t just stretching—it’s a powerful tool for a child’s emotional, physical, and mental well-being. Research shows that practicing yoga can help children regulate their emotions, improve focus, and even support their learning.
Here’s why it works:
✨ Supports Emotional Regulation
Studies have found that yoga activates the parasympathetic nervous system (the “rest and digest” system), reducing cortisol (the stress hormone) and increasing dopamine and serotonin, which support mood balance. This helps children develop self-regulation skills, making it easier to manage frustration, anxiety, and big emotions.
✨ Builds Focus & Concentration
Mindful movement and breathwork strengthen the prefrontal cortex, the part of the brain responsible for focus, decision-making, and impulse control. A study published in Frontiers in Psychology found that yoga improves attention and executive function in children, especially those with ADHD.
✨ Enhances Social & Emotional Skills
Yoga encourages self-awareness, empathy, and communication, which are key components of emotional intelligence. Research in Early Child Development and Care suggests that children who practice yoga regularly develop greater emotional resilience and social skills.
✨ Improves Sleep & Reduces Anxiety
Yoga has been shown to reduce bedtime struggles and improve sleep quality by lowering heart rate and calming the nervous system. A study in the Journal of Clinical Sleep Medicine found that mindfulness-based practices, including yoga, significantly improved sleep in children with insomnia or anxiety.
✨ Develops Strength, Coordination & Body Awareness
Unlike competitive sports, yoga allows children to move in a non-judgmental, exploratory way, improving motor skills, balance, flexibility, and strength. This physical confidence translates into improved self-esteem and comfort in their own bodies.
✨ Teaches Coping Strategies for Life
Yoga provides lifelong tools like deep breathing, grounding techniques, and mindful movement to help kids navigate stress, changes, and challenges. A study in Psychology Research and Behaviour Management found that children who practice yoga show fewer behavioural problems and greater emotional resilience compared to their peers.
Incorporating yoga into your child’s life isn’t just about movement—it’s about giving them skills they can use forever to navigate emotions, build confidence, and find calm in a busy world. 💛
Here’s What’s Inside Your Membership
✨ Guidance on how to start a fun family yoga practice at home and how to keep it consistent
✨ A range of fun yoga and mindfulness practices for you to explore with your child. Including themed guides, Yoga and mindfulness games, guided meditations and fun challenges.
✨ Live sessions so you can continue to grow and improve your practice together and get support with any questions that you have.
✨ Bonuses such as masterclass recordings to support your yoga journey with your family.
Why This Membership Is Different
Most kids' yoga programs focus on watching a screen and following along—but Family Yoga Game Night is about real connection, not just another online class.
This membership is designed to get you and your child moving, playing, and practicing together in a way that feels fun and natural. It's not just about yoga poses—it’s about helping you build the skills to hold space for your child’s emotional regulation through playful, engaging practices that fit into real life.
🧡 Less Screen Time, More Connection – Instead of placing your child in front of a video, you’ll be practicing together, deepening your bond while developing essential self-regulation skills.
🎲 Play-Based Learning – Yoga games, movement challenges, and mindfulness activities make emotional regulation fun and interactive, so kids actually want to practice these skills.
💡 Empowering You as a Parent – You’ll gain confidence in guiding your child through simple but powerful yoga and mindfulness techniques, so these tools become part of your family’s routine—not just something you do once a week.
🌱 Building Emotional Resilience Over Time – We know that the middle of a meltdown is not the time to teach regulation skills. This membership lays the foundation in a playful, low-pressure way, so your child has the tools they need when big emotions hit.
This isn’t just a yoga class—it’s a space to create meaningful moments with your child while giving them (and yourself!) the skills to navigate emotions with more ease. 💛
What Families Are Saying
"We’ve never had this much fun practicing yoga as a family! The games are such a hit, and my kids are actually excited to join in now."
– Sarah, mum of two
"I love how easy it is to grab a guide and start practicing. No prep, no stress—just connection and calm."
– Lisa, mum to a 6 year old
You don’t have to have it all figured out.
You don’t need to be the perfect parent (because that doesn’t exist). You don’t need to have the perfect space, the perfect mindset, or kids who always listen.
All you need is the willingness to show up—to create space for connection, to explore these tools in a way that feels fun, and to know that every little moment adds up.
This is possible for you. A family practice that feels playful, meaningful, and supportive—where emotional regulation isn’t just something you talk about but something you experience together.
And the best part? You don’t have to do it alone. Family Yoga Game Night is here to guide you every step of the way. 💛
What others are saying
Alyx
"A flexible programme with so many offerings to give you inspiration and ideas for bringing yoga practice to your little ones."
Claire
"My son is loving the calm activities and I've seen a big difference with his behaviour, thank you"
Sue
"These classes have been a real hit with my 3. Watching them practice together warms my heart!"
Ronan
"These games have been a real hit at home! Have to say I'm enjoying them as much as the kids!"
Az
"They're easy to incorporate into daily life. You don't need to sit down for a 30 mins yoga class - you can just pick up a quick game idea!"
Join Us and Let The Fun Begin
For just one session a week, you’ll create a family tradition that brings calm, connection, and joy into your lives. You’ll teach your kids how to manage their emotions, connect with themselves and build coping skills that will last a lifetime—all while having fun!
Are you ready to make family yoga a part of your week?
Meet the teacher
Hey, I’m Natasha, and I’ve been teaching children’s yoga since 2017. As a mom of 2 kids, I know first hand how tough emotional regulation can be—for both parents and children. But here’s the thing: when we make emotional skills playful and fun, it changes everything.
Through my own journey as a parent, I’ve discovered how to bring calm and joy to my home using playful yoga and mindfulness practices. Now, I’m sharing everything I’ve learned with you!
Is Family Yoga Game Night Right for You?
This is for you if:
- You want to teach your kids emotional regulation skills without it feeling like you're talking to the walls.
- You’re looking for a fun and meaningful activity to practice with your child.
- You’re ready to feel more connected, calm, and confident as a family.
This is not for you if...
You're not a parent, caregiver, or teacher of children aged 4 to 12, or if you're looking for live classes or a more personalized approach.
If holistic well-being and mindful, connected practices aren’t your priority right now, or if you’re too busy to commit 15 to 30 minutes a week, this membership might not suit your needs. Also if you're looking for videos your child can simply follow along with, this won't be for you. Our focus is on shared, interactive practices, not solo activities for your kids.
During your time in this membership, you will:
- Have a family routine that supports emotional regulation.
- Know exactly how to bring more moments of calm into your week together.
- Feel more connected with your kids through playful, meaningful activities.
- Gain a deeper understanding of yoga practices for children.
The Truth Is...
If you want to help your children build emotional resilience, you need to make time for it. But it doesn’t have to be hard or time-consuming—just 20 minutes, four times a month. If that sounds do-able, that’s because it is.
Frequently Asked Questions (FAQs)
1. What ages is this suitable for?
Family Yoga Game Night is designed for kids ages 4-12 and their grown up/grown ups, but the playful nature of the games makes it fun for younger and older siblings too!
2. Is Family Yoga Game Night suitable for children with additional needs?
Absolutely! This membership is all about meeting your child where they are, and adapting the practices to fit your family’s unique needs. You know your child best, so you have the flexibility to practice in a way that works for them. There’s no rush—these yoga games are designed to be done at your own pace, in your own way.
3. Do I need to have a printer to access the guidebooks?
A printer is good, but not necessary! Our guidebooks are designed to be easily accessible from your phone, tablet, or computer. You can follow along digitally, so no need to worry if you don't have a printer.
4. Can more than one child join in the sessions?
Absolutely! Family Yoga Game Night is perfect for siblings to join in together. The more, the merrier! Yoga games are fun for the whole family and designed to help everyone bond and practice emotional regulation together.
5. Do I need to be experienced in yoga to do this with my kids?
No yoga experience is required! The games are simple, playful, and perfect for beginners. I’ll guide you through each session, making sure it’s fun and easy to follow, no matter your yoga background. Plus I have practice tips and bonus masterclasses inside the membership to help support you.
6. How much time do we need to commit each week?
This is completely self paced - you set the times for your family. I'd recommend 15 to 30 minutes each week - but there is no pressure - just fun!
7. What if my child isn’t interested in yoga?
That’s okay! Family Yoga Game Night is more about play and connection than a practice that looks like an adult's yoga practice. The games are engaging, interactive, and designed to feel like playtime, so your child will naturally get involved without it feeling like a formal yoga session.
. What if we can’t join the live Q&A Sessions?
No problem! All live sessions are recorded and available in the Facebook Group, so you can access them whenever it fits your schedule. Questions are to be submitted before the live call.
9. Can I cancel anytime?
Yes, you can cancel your membership at any time. We’re confident that once you start, you’ll love the experience, but there’s no long-term commitment if it doesn’t feel like the right fit for your family.
If you have any other questions, feel free to reach out! We’re here to help you and your family thrive through fun, playful yoga.
Inside the membership:
- Using these packs
- Gratitude
- Cosmic Calm
- The Foodie Pack
- Creative Expression
- Mindful Movement
- The Rainbow Pack - Celebrating Pride Month
- The Time Travel Pack
- Puppy Dog Yoga (Ages 4 to 8) (BONUS CLASS)
- Puppy Dog Yoga (Ages 9 to 12) (BONUS CLASS)
- Nature Explorer
- Let your Love Flow
- Journey through the Seasons
- Discover the Magic Within
- Pajama Party Yoga
- Yoga For Anxiety and Stress
- Your Bingo Sheet and Introduction (1:11)
- Day One (0:53)
- Day Two (0:38)
- Day Three (0:53)
- Day Four (1:31)
- Day Five (1:31)
- Day Six (1:15)
- Day Seven (0:58)
- Day Eight (0:34)
- Day Nine (0:55)
- Day Ten (1:28)
- Day Eleven (0:45)
- Day Twelve (1:26)
- Day Thirteen (0:37)
- Day Fourteen (0:51)
- Day Fifteen (1:01)
- Day Sixteen (0:41)
- Day Seventeen (0:29)
- Day Eighteen (1:06)
- Day Nineteen (0:30)
- Day Twenty (0:59)
- Day Twenty One (1:26)
- Day Twenty Two (0:22)
- Day Twenty Three (0:59)
- Day Twenty Four (1:18)
What are teachers saying?
While this membership has been created with parents practicing with their kids at home in mind, teachers are also loving this membership to support their students!!
"Family yoga with Natasha “ has been such a help and guidance through my time as a yoga teacher. I’m so benefiting from the different yoga games, breathing exercises and the workshops. Communication with Natasha is always so clear and also her response to any questions are answered extremely quickly.
I feel mindfulness is extremely important and since the pandemic has become far more in need.
If your thinking of joining I would highly recommend the membership 🙏 - Rebecca
"Thanks a million for your fabulous lessons and brill ideas! I started a lunchtime yoga session with 6th Class in my school and they are really enjoying it! Love the plans and thank you so much!" Amy
"Natasha these are really brilliant game suggestions.Thank you so much for getting back to me. I love your style.Thank you." Marie
"Thanks so much Natasha! I loved your lesson plans! I’ve been teaching kids yoga mindfulness for the last 7 years in a holistic school. Now I work at a yoga studio and I am training kids yoga teachers. Your lessons have come in really handy as excellent resources. I am so grateful and will likely want more lessons soon. Thank you!!!" Josie