Using these packs | Family Yoga with Natasha

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Family Yoga Game Night

Getting started

Welcome!
Hi, I'm Natasha...
What is family yoga?
Why Yoga Games?
How to set up for your Family Yoga Game Night
What to do first?
Contact

Family Yoga Guides - Home Practices Planned For You

Using these packs
Mindful Movement
The Rainbow Pack - Celebrating Pride Month
The Time Travel Pack
Superhero Yoga
Puppy Dog Yoga (Ages 4 to 8) (BONUS CLASS)
Puppy Dog Yoga (Ages 9 to 12) (BONUS CLASS)
Nature Explorer
Let your Love Flow
Journey through the Seasons
Discover the Magic Within
Space Yoga - Exploring Space within and Beyond
Pajama Party Yoga
Yoga For Anxiety and Stress

Yoga Game Favourites!

Games You'll Love!
Toe-ga
Mr Pepper
Roll the Yoga Dice
Love it or Leave it
Sand Sculpture
Feelings Charades
Yoga Bowling
Yoga Jenga
Pick Up Sticks
Magical Creatures
Wizard Game
Yes or No Game
Bubble Dodge
The Listening Game
New Beginnings Yoga Story
Mr McGregor's Garden
Yoga Freeze Dance
Follow The Leader
Mirror My Body
Gratitude Scavenger Hunt
Yogi Says
Draw a Pose
The Floor is Lava
My Heart Will Go On
Rock, Paper, Scissors
Story Cubes
Explosion

Relax with these guided meditations

Beach
Seasons
Magic
Bedtime Relaxation
Space Adventure (Bedtime)
Calm
Yoga Nidra for Parents
Bedtime - Beach
Candle Gazing

Breathing practices

Breath Awareness (older children and adults)
Equal part breathing
Triangle and square breathing
Light as a feather breath
Belly breaths
Booger breath
Bumble bee breath

Bonus: Masterclasses for Supporting Children's Well-being at Home

Supporting your child with yoga and mindfulness
Setting up your space and being a good guide (37:59)
Chair Yoga Games
Pajama Party - Family Yoga Class
Christmas Class - Family Yoga
Pose Play - Supporting Children in Poses
Guest Expert - EFT Tapping for Children
Make a Breathing Stick
Self-care for Parents (Adult Class)
Gentle Practice for the Grown-ups (1 Hour)

Bonus - Living Your Yoga off the Mat

Start Here (1:29)
The History of Yoga
Mindful Living (1:13)
The 8 Limbs of Yoga
The Yamas and Niyamas (0:36)
Sankalpa
Create your own family vision board (2:40)
Quiz - Test your knowledge!

Bonus: Teacher Section

Using this membership as a teacher
Self- Discovery 6 week course
Self-Care Yoga Plans
Children's Yoga Teacher Tips - Host an epic workshop!
Theming Workshop
Fright-Free Halloween
Partner and Group Work - Masterclass
Chair Yoga Games

Teach online with

Using these packs

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