Creative Expression | Family Yoga with Natasha

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Family Yoga Game Night

Welcome - New Members Start Here!

Welcome! (2:35)
Contact
Disclaimer - Please Read this before starting the program
The Family Yoga Game Night Manual

Family Yoga Game Night - This Month

In The Spotlight This Month!
Live Call Schedule
Bonus: Valentines Day For Kids

Family Yoga Guides - Planned Sessions For You (15 to 30 Minute Practices)

Using these packs
Gratitude
Cosmic Calm
The Foodie Pack
Creative Expression
Mindful Movement
The Rainbow Pack - Celebrating Pride Month
The Time Travel Pack
Puppy Dog Yoga (Ages 4 to 8) (BONUS CLASS)
Puppy Dog Yoga (Ages 9 to 12) (BONUS CLASS)
Nature Explorer
Let your Love Flow
Journey through the Seasons
Discover the Magic Within
Pajama Party Yoga
Yoga For Anxiety and Stress

The Heart of This Membership - The Games!!

Games for Emotional Regulation
High Energy Yoga Games
Low Energy/ Calm Games
Mindfulness and Sensory Based Games

High Energy Yoga Games

Yoga Freeze Dance
Follow The Leader
Mr McGregor's Garden
The Floor is Lava
My Heart Will Go On
Rock, Paper, Scissors
Mr Pepper
Yoga Bowling
Yogi Says (0:47)
Mirror My Body
Roll the Yoga Dice
Bubble Dodge
Yes or No Game
Wizard Game

Low Energy/ Calm Games

Story Cubes
Draw a Pose
Explosion
Sand Sculpture
New Beginnings Yoga Story
Magical Creatures
Pick Up Sticks
Toe-ga (0:32)
Yoga Jenga
Love it or Leave it

Mindfulness and Sensory Based Games

Rice and Beans
The Family Cup (1:17)
Gratitude Scavenger Hunt
The Listening Game
Feelings Charades

Breathing Practices for Emotional Regulation

Breath Awareness (older children and adults)
Equal part breathing
Triangle and square breathing
Light as a feather breath
Belly breaths
Booger breath
Bumble bee breath

Relax at bedtime with these guided meditations

Beach
Seasons
Magic
Bedtime Relaxation
Space Adventure
Calm
Yoga Nidra for Parents
Bedtime - Beach
Candle Gazing

Pose Play - Family Yoga Bingo Challenge

Your Bingo Sheet and Introduction (1:11)
Day One (0:53)
Day Two (0:38)
Day Three (0:53)
Day Four (1:31)
Day Five (1:31)
Day Six (1:15)
Day Seven (0:58)
Day Eight (0:34)
Day Nine (0:55)
Day Ten (1:28)
Day Eleven (0:45)
Day Twelve (1:26)
Day Thirteen (0:37)
Day Fourteen (0:51)
Day Fifteen (1:01)
Day Sixteen (0:41)
Day Seventeen (0:29)
Day Eighteen (1:06)
Day Nineteen (0:30)
Day Twenty (0:59)
Day Twenty One (1:26)
Day Twenty Two (0:22)
Day Twenty Three (0:59)
Day Twenty Four (1:18)

Bonus: Masterclasses for Supporting Children's Well-being at Home

Supporting your child with yoga and mindfulness
Setting up your space and being a good guide (37:59)
Chair Yoga Games
Pajama Party - Family Yoga Class
Christmas Class - Family Yoga
Pose Play - Supporting Children in Poses
Guest Expert - EFT Tapping for Children
Make a Breathing Stick
Self-care for Parents (Adult Class)
Gentle Practice for the Grown-ups (1 Hour)

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