I have definitely had a lot of times where it's been all about the kids and there has been no time for me to keep up with my own self-care practices.
I quickly realised that this had to change.
I couldn't use the kids, lack of time or lack of support as an excuse anymore. I had to get a handle on this.
Sure, one reason was to model healthy habits for my children but I also realised I was going to burn out fast if I didn't make a change, and fast!
In this course I will show you some practical ways that you can start taking care of yourself today! Self-care is essential, not a luxury. It doesn't even have to be that time consuming!
Let me show you how to get there so you can feel refreshed and recharged!