Introduction
Mindful breathing exercises to reduce stress
Restorative Yoga poses to relieve tension in the body
Prioritizing sleep and rest
Self-care for parents
Bonus Classes for Self-care
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Gentle Yoga and Self-massage - 50 minutes
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Hips and Grounding - 35 minutes
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Yoga for Menstruation - 26 minutes
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Grounding Yoga - 20 minutes
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Balance Play - Energizing / Focus - 40 minutes
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Summer Slow down (Restorative) - 30 minutes
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Seated Yoga - 12 minutes
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Yoga for Self-love - 30 minutes
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Grounding Warrior Flow - 30 minutes
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Wake up with Gratitude / Morning Yoga - 33 minutes
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Wake up happy - 20 minutes
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Gentle Slow Flow -25 minutes
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Yoga for when you're feeling sick / have a cold - 15 minutes
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Self-love - Gentle Practice - 25 minutes
