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Recharge Your Parenting Batteries: A Self-Care Course for Tired Parents
Introduction
Importance of self-care for parents (4:47)
Benefits of modelling healthy habits for children
The impact of stress on the nervous system
Mindful breathing exercises to reduce stress
Breathing as self-care
Breath awareness
Box breathing
Alternate nostril breathing
4,7,8 breathing
Restorative Yoga poses to relieve tension in the body
What is restorative yoga?
Supported child's pose
Legs up the wall
Reclined bound angle
Supported forward fold
Supine twist (1:47)
Savasana
Prioritizing sleep and rest
Establishing a sleep routine to promote better sleep
Strategies for getting better quality sleep
Power napping for a quick energy boost
Yoga Nidra
Progressive muscle relaxation
Self-care for parents
Creating a daily self-care routine
Importance of self-care as a parent - end note
Encouraging children to engage in self-care practices
30 days of self-care
Bonus Classes for Self-care
Gentle Yoga and Self-massage - 50 minutes
Hips and Grounding - 35 minutes
Yoga for Menstruation - 26 minutes
Grounding Yoga - 20 minutes
Balance Play - Energizing / Focus - 40 minutes
Summer Slow down (Restorative) - 30 minutes
Seated Yoga - 12 minutes
Yoga for Self-love - 30 minutes
Grounding Warrior Flow - 30 minutes
Wake up with Gratitude / Morning Yoga - 33 minutes
Wake up happy - 20 minutes
Gentle Slow Flow -25 minutes
Yoga for when you're feeling sick / have a cold - 15 minutes
Self-love - Gentle Practice - 25 minutes
Teach online with
Yoga for when you're feeling sick / have a cold - 15 minutes
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