Tapping into Calm
Right now you're jumping straight into your day. Maybe looking at your phone or just rushing straight into getting the kids ready. You're noticing you feel stressed and in need of a change. You don't want to be snapping when the kids are driving you wild, You want to show up as the calm and patient parent that you know that you can be.
What if a few minutes for you each morning could change everything?
And I'm not talking no 5am club here, no thank you. I mean sitting up in your bed and taking 2 to 5 minutes to set yourself up for a great day ahead.
Honestly, those few minutes can change everything!
And this bundle??
It has 5 powerful tapping's for you!
This is exactly how you start your day feeling awesome!
So you can keep letting stress build up and feeling like you're rushing around here there and everywhere, or you can start your morning of feeling calm and empowered.
I know you can do it.
What is Included?
You will get access to an introductory video showing you the tapping points and answering common questions about tapping.
I also share two video sessions that are not part of this bundle but are videos I've shared elsewhere - just to give an example of how it works.
You will then have access to 5 audio recordings that you will be able to access through this platform or download straight to your phone.
The 5 tapping's are as follows:
- Creating a home where everyone feels safe and seen
- Knowing that you are a good parent
- Trusting yourself to handle any parenting challenges
- Kindness and compassion
- Morning Gratitude
About Natasha
Natasha is a family yoga teacher who knows that emotional regulation starts with you.
As a parent or caregiver, you’re doing everything you can to help your child manage their big feelings—but what about your nervous system? When you’re overstimulated, overwhelmed, or running on empty, co-regulation can feel impossible.
That’s where Natasha comes in. Her whole-family approach is designed for parents and children who feel everything deeply. She helps parents build their own emotional regulation skills first—through short, simple tapping practices so that supporting your child feels lighter, more natural, and way less exhausting.
And for the kids? Fun, engaging, play-based practices that make emotional regulation something they actually want to do—without pressure, perfection, or forcing deep breaths mid-meltdown.
If you’re ready to create a calmer, more connected home—without ignoring your own needs—Natasha’s approach will feel like a breath of fresh air. 💛
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